"Finding Moola Bandha" Workshop
Date: Jan. 8, 2022
“Finding the Moola Bandha” workshop
Eat light the previous night
Avoid eating anything heavy on the morning of the workshop. Light warm/hot beverage is OK 1 hour prior.
Evacuate your bowels before the workshop
What to expect
Come with an open mind. Moola Bandha is experienced differently by different people and the experience and feelings are totally personal. It is generally felt by an upliftment of the perennial floor and a sense of lightness and ease. Even if you don't experience anything during the workshop, this will lay the seeds that will one day cause you to stumble upon the Moola Bandha, one of the the most powerful energy locks in yogic practice.