Bandhas and beyond
The ingredients of a traditional Hatha Yoga practice
Date and time : Saturday, Feb. 24, 2024. 10am-12noon PST
Venue: In person at Almaden Yoga, San Jose
Format : Interactive workshop where we will practice asanas in the style of traditional Hatha Yoga with explanation of concepts through demonstrations and using material from the classical Yoga scriptures.
All levels of asana practitioners are welcome
In Ayurveda, it is believed that if the body's fire or the Agni (also called the Jatara Agni) is strong, then most diseases are held at bay. In fact the scriptures on Yoga consider this fire divine. In the 15th chapter of the Bhagavad Gita, there is a famous shloka which is mentioned below.