Finding the Purusha through balancing poses
A "subtler dimensions of asana practice" workshop
80 minute of asana practice with focus on the bandhas, the prana and the breath; We will also practice some balancing poses using some techniques to still the mind and attain balance.
40 minutes of the study of the nature of the Purusha from the Yoga Sutras and the Bhagavad Gita. There will be a short break in-between the asana and theory portions
Video recording will be provided to all participants.
Location: Online and in-person at the Sambodh Soceity, 6363 N 24th St, Kalamazoo, MI 49004
All levels of asana practitioners are welcome.
The Nature of the Purusha (the seer) and how the scriptures say one can experience it
The movie theater of the mind